Plant Strong Coaching

health • Abbotsford
Plant Strong Coaching offers face-to-face and online personal training services, from private to group fitness coaching. These workouts are uniquely designed to suit your needs.
We now offer these new services:
virtual

Plant Strong Coaching now offers online personal training. The workouts are easy to follow, come with demonstration videos and I keep you accountable with regular check-ins. No fitness equipment required. Workouts are accessible from a phone or laptop. Contact me for your free 1-week introductory program.

Our Story
I began Plant Strong Coaching in 2015 when I saw a need within the local community for personalised health and fitness coaching. My experience in health and fitness stems from being involved in sport at an elite level. I offer a wide range of services, from all forms of cardio (HIIT, circuit, MetCcon) to strength and hypertrophy training.